Stu Wenman 5x1500m/4:00r row
7,500m
Meters
26:52.5
Time
1:47.5
Pace
566
Calories
156
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 42:52.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 121 |
June 20, 2023 07:29:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.5 | 7,500m | 1:47.5 | 282 | 1269 | 30 | 156 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 30 | 151 |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 30 | 154 |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 30 | 156 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 30 | 157 |
| 5:12.7 | 1,500m | 1:44.2 | 309 | 1363 | 31 | 167 |
| r1,617m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone