Stu Wenman 3000m row
3,000m
Meters
13:31.4
Time
2:15.2
Pace
175
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 119 |
June 20, 2023 07:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 17 | 123 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 17 | 126 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 18 | 123 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 17 | 126 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 17 | 122 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 17 | 123 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU / CD
app.erg.zone