Stu Wenman 16093m row
16,093m
Meters
1:05:26.8
Time
2:02.0
Pace
1047
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 121 |
June 22, 2023 07:37:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.8 | 16,093m | 2:02.0 | 193 | 963 | 20 | 136 |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 20 | 126 |
| 12:08.6 | 6,000m | 2:01.4 | 195 | 972 | 20 | 130 |
| 12:08.4 | 9,000m | 2:01.4 | 196 | 973 | 20 | 137 |
| 12:12.0 | 12,000m | 2:02.0 | 193 | 963 | 20 | 144 |
| 12:15.9 | 15,000m | 2:02.6 | 190 | 952 | 20 | 145 |
| 4:27.9 | 16,093m | 2:02.5 | 190 | 954 | 20 | 144 |
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Workout Graph
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10 miles @ r20
app.erg.zone