Stu Wenman 4000m row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
256
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 123 |
June 23, 2023 08:04:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 21 | 123 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 114 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 135 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 | 123 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 | 122 |
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4k WU
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