Stu Wenman 8x500m/3:00r row
4,000m
Meters
13:34.8
Time
1:41.8
Pace
324
Calories
158
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 34:34.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 123 |
June 23, 2023 08:42:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 4,000m | 1:41.8 | 331 | 1440 | 31 | 158 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 154 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 157 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 157 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 157 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 158 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 159 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 173 |
| r2,261m |
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Workout Graph
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Pete Plan 8 x 500 3:00r
app.erg.zone