Stu Wenman 15:15 row
3,911m
Meters
15:15.9
Time
1:57.0
Pace
268
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 121 |
June 25, 2023 08:13:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,911m | 1:57.0 | 218 | 1050 | 22 | 144 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 140 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 143 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 151 |
| 15:15.9 | 35m | 3:47.1 | 30 | 402 | 13 | 151 |
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30 mins
app.erg.zone