Stu Wenman 4000m row
4,000m
Meters
16:28.9
Time
2:03.6
Pace
256
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 122 |
June 27, 2023 17:48:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 19 | 122 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | 118 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 | 118 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 20 | 126 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k WU
app.erg.zone