Stu Wenman 4:00 row
1,172m
Meters
4:00.0
Time
1:42.3
Pace
92
Calories
151
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 123 |
June 30, 2023 07:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 31 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 143 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 152 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 156 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 156 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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