Stu Wenman 3009m row
3,009m
Meters
13:00.5
Time
2:09.6
Pace
180
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 121 |
June 30, 2023 07:51:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.5 | 3,009m | 2:09.6 | 160 | 852 | 19 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 19 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 20 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 19 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 20 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 19 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 20 |
| 0:03.1 | 3,009m | 2:52.2 | 69 | 535 | 19 |
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