Stu Wenman 21097m row
21,097m
Meters
1:23:28.9
Time
1:58.7
Pace
1414
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 1929 |
| Drag Factor | 122 |
July 03, 2023 07:47:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.9 | 21,097m | 1:58.7 | 209 | 1020 | 23 | 140 |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 23 | 132 |
| 11:51.8 | 6,000m | 1:58.6 | 210 | 1021 | 23 | 135 |
| 11:51.7 | 9,000m | 1:58.6 | 210 | 1021 | 23 | 138 |
| 11:51.7 | 12,000m | 1:58.6 | 210 | 1021 | 23 | 137 |
| 11:51.4 | 15,000m | 1:58.5 | 210 | 1022 | 23 | 145 |
| 11:51.6 | 18,000m | 1:58.6 | 210 | 1022 | 23 | 145 |
| 11:50.9 | 21,000m | 1:58.4 | 210 | 1024 | 23 | 149 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 24 | 149 |
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HM @ R20
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