Stu Wenman 4000m row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
245
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 123 |
July 04, 2023 06:42:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 17 | 115 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | 111 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 18 | 112 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 17 | 118 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 18 | 121 |
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4k WU
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