Stu Wenman 4x2000m/4:00r row
8,000m
Meters
28:44.9
Time
1:47.8
Pace
602
Calories
157
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 40:44.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 122 |
July 04, 2023 07:31:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 8,000m | 1:47.8 | 279 | 1261 | 29 | 157 |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 29 | 152 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 29 | 156 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 29 | 159 |
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 30 | 164 |
| r1,235m |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone