Stu Wenman 1006m row
1,006m
Meters
4:28.7
Time
2:13.5
Pace
59
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 120 |
July 04, 2023 07:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,006m | 2:13.5 | 147 | 805 | 16 | 130 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 | 130 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 16 | 130 |
| 0:01.9 | 1,006m | 2:38.3 | 88 | 603 | 0 | 130 |
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2k CD
app.erg.zone