Stu Wenman 6x1000m/1:00r row
6,000m
Meters
21:07.5
Time
1:45.6
Pace
464
Calories
153
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 27:07.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 122 |
July 07, 2023 07:02:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 6,000m | 1:45.6 | 297 | 1322 | 29 | 153 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 139 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 148 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 154 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 157 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 161 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 31 | 165 |
| r178m |
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Workout Graph
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1k repeats
app.erg.zone