Stu Wenman 4000m row
4,000m
Meters
16:55.7
Time
2:06.9
Pace
249
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 121 |
July 07, 2023 07:23:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 18 | 135 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | 135 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 18 | 137 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 18 | 136 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 18 | 135 |
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4k Cooldown
app.erg.zone