Stu Wenman 16093m row
16,093m
Meters
1:06:55.1
Time
2:04.7
Pace
1024
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 119 |
July 08, 2023 08:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.1 | 16,093m | 2:04.7 | 180 | 920 | 20 | 127 |
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 20 | 122 |
| 12:28.8 | 6,000m | 2:04.8 | 180 | 919 | 20 | 124 |
| 12:27.7 | 9,000m | 2:04.6 | 181 | 922 | 20 | 129 |
| 12:28.2 | 12,000m | 2:04.7 | 180 | 921 | 20 | 131 |
| 12:28.8 | 15,000m | 2:04.8 | 180 | 919 | 20 | 131 |
| 4:32.8 | 16,093m | 2:04.7 | 180 | 919 | 20 | 133 |
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Workout Graph
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10 miles @ r20
app.erg.zone