Stu Wenman v30:00/1:00r...3 row

15,430m

Meters

1:00:00.0

Time

1:56.6

Pace

1062

Calories

147

Heart Rate

Rest Distance17m
Rest Time3:00.0
Overall Distance15,447m
Overall Time1:03:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate23
Stroke Count1393
Drag Factor120

July 09, 2023 08:21:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Descending
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,430m 1:56.6 220 1058 23 147
30:00.0 7,390m 2:01.7 194 966 20 136
r: 1:00 10m
20:00.0 5,278m 1:53.6 238 1119 25 156
r: 2:00 7m
10:00.0 2,763m 1:48.5 273 1241 29 167
r17m

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