Stu Wenman 8000m row
8,000m
Meters
36:24.1
Time
2:16.5
Pace
465
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 120 |
July 10, 2023 07:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.1 | 8,000m | 2:16.5 | 138 | 773 | 17 | 108 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 17 | 105 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 17 | 108 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 17 | 107 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 17 | 111 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 17 | 108 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 17 | 108 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 18 | 111 |
| 4:32.5 | 8,000m | 2:16.2 | 138 | 776 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k
app.erg.zone