Stu Wenman 4000m row
4,000m
Meters
16:05.9
Time
2:00.7
Pace
262
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
July 11, 2023 06:40:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 23 | 124 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 120 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 23 | 121 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 24 | 127 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 129 |
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4k WU
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