Stu Wenman 4000m row
4,000m
Meters
16:46.3
Time
2:05.7
Pace
247
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 119 |
July 11, 2023 07:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 18 | 129 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 19 | 123 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 18 | 126 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 19 | 128 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 20 | 133 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 19 | 131 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 19 | 131 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 19 | 131 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 19 | 131 |
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4k CD
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