Stu Wenman 18000m row
18,000m
Meters
1:14:26.5
Time
2:04.0
Pace
1153
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1491 |
| Drag Factor | 120 |
July 13, 2023 07:38:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.5 | 18,000m | 2:04.0 | 183 | 930 | 19 | 129 |
| 9:13.8 | 2,250m | 2:03.0 | 188 | 946 | 20 | 120 |
| 9:19.5 | 4,500m | 2:04.3 | 182 | 926 | 20 | 122 |
| 9:19.0 | 6,750m | 2:04.2 | 183 | 928 | 20 | 127 |
| 9:18.9 | 9,000m | 2:04.2 | 183 | 928 | 20 | 130 |
| 9:18.8 | 11,250m | 2:04.1 | 183 | 929 | 20 | 132 |
| 9:19.2 | 13,500m | 2:04.2 | 182 | 927 | 20 | 134 |
| 9:18.5 | 15,750m | 2:04.1 | 183 | 930 | 20 | 134 |
| 9:18.7 | 18,000m | 2:04.1 | 183 | 929 | 20 | 137 |
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18k
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