Stu Wenman 16093m row
16,093m
Meters
1:07:25.1
Time
2:05.6
Pace
1015
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 118 |
July 15, 2023 08:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:25.1 | 16,093m | 2:05.6 | 176 | 906 | 19 | 120 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 20 | 117 |
| 12:35.8 | 6,000m | 2:05.9 | 175 | 902 | 20 | 120 |
| 12:35.2 | 9,000m | 2:05.8 | 176 | 904 | 20 | 122 |
| 12:35.0 | 12,000m | 2:05.8 | 176 | 904 | 20 | 124 |
| 12:34.5 | 15,000m | 2:05.7 | 176 | 905 | 20 | 119 |
| 4:34.6 | 16,093m | 2:05.6 | 177 | 907 | 20 | 124 |
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Workout Graph
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10 miles @ r20
app.erg.zone