Stu Wenman 3000m row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
187
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 120 |
July 17, 2023 07:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 21 | 118 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 117 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 119 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 | 120 |
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3k WU / CD
app.erg.zone