Stu Wenman 4x1500m/4:00r row
6,000
Meters
21:30.4
Time
1:47.5
Pace
452
Calories
155
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 37:30.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 120 |
July 17, 2023 08:00:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 6,000 | 1:47.5 | 281 | 1268 | 28 | 155 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 28 | 151 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 29 | 154 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 29 | 158 |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 29 | 158 |
| r1,407 |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone