Stu Wenman 4x1500m/4:00r row

6,000m

Meters

21:30.4

Time

1:47.5

Pace

452

Calories

155

Heart Rate

Rest Distance1,407m
Rest Time16:00.0
Overall Distance7,407m
Overall Time37:30.4
Average Watts281
Calories Per Hour1268
Stroke Rate28
Stroke Count618
Drag Factor120

July 17, 2023 08:00:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 5 x 1500 4r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.4 6,000m 1:47.5 281 1268 28 155
5:22.6 1,500m 1:47.5 281 1268 28 151
5:22.6 1,500m 1:47.5 281 1268 29 154
5:22.6 1,500m 1:47.5 281 1268 29 158
5:22.6 1,500m 1:47.5 281 1268 29 158
r1,407m

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