Stu Wenman 4000m row
4,000m
Meters
17:11.1
Time
2:08.8
Pace
245
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 124 |
July 21, 2023 06:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 20 | 115 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 109 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 | 116 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 | 117 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 20 | 122 |
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4k WU
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