Stu Wenman 4x333m/1:00r row
1,309m
Meters
4:17.5
Time
1:38.3
Pace
111
Calories
154
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:17.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 122 |
July 21, 2023 07:10:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,309m | 1:38.3 | 368 | 1565 | 34 | 154 |
| 1:04.2 | 333m | 1:36.3 | 391 | 1644 | 35 | 151 |
| 1:03.8 | 333m | 1:35.7 | 398 | 1670 | 35 | 158 |
| 1:05.1 | 333m | 1:37.7 | 375 | 1589 | 34 | 156 |
| 1:04.4 | 310m | 1:43.8 | 312 | 1374 | 33 | 154 |
| r236m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ