Stu Wenman 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
July 21, 2023 07:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 20 | 121 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 122 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 125 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 126 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 121 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 118 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 118 |
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30 mins CD
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