Stu Wenman 9x333m/1:00r row
2,997m
Meters
9:47.4
Time
1:37.9
Pace
253
Calories
159
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 17:47.4 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 122 |
July 23, 2023 08:23:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,997m | 1:37.9 | 372 | 1579 | 32 | 159 |
| 1:05.8 | 333m | 1:38.7 | 363 | 1549 | 31 | 153 |
| 1:04.9 | 333m | 1:37.4 | 378 | 1601 | 32 | 159 |
| 1:04.9 | 333m | 1:37.4 | 378 | 1601 | 32 | 160 |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 32 | 156 |
| 1:05.7 | 333m | 1:38.6 | 365 | 1554 | 32 | 161 |
| 1:05.4 | 333m | 1:38.1 | 370 | 1572 | 32 | 162 |
| 1:05.3 | 333m | 1:38.0 | 371 | 1577 | 32 | 162 |
| 1:05.1 | 333m | 1:37.7 | 375 | 1589 | 32 | 163 |
| 1:04.3 | 333m | 1:36.5 | 389 | 1638 | 34 | 164 |
| r493m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ