Stu Wenman 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 121 |
July 23, 2023 08:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 18 | 125 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | 125 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 19 | 125 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 19 | 129 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 18 | 130 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 19 | 126 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 19 | 121 |
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Workout Graph
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3k WU / CD
app.erg.zone