Stu Wenman 10000m row
10,000
Meters
41:55.2
Time
2:05.7
Pace
629
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 120 |
August 01, 2023 16:58:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.2 | 10,000 | 2:05.7 | 176 | 905 | 629 | 20 | 126 |
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 78 | 20 | 116 |
| 5:13.3 | 2,500 | 2:05.3 | 178 | 912 | 79 | 20 | 121 |
| 5:14.0 | 3,750 | 2:05.6 | 177 | 907 | 79 | 20 | 120 |
| 5:13.5 | 5,000 | 2:05.4 | 177 | 910 | 79 | 20 | 125 |
| 5:13.9 | 6,250 | 2:05.5 | 177 | 908 | 79 | 20 | 128 |
| 5:14.4 | 7,500 | 2:05.7 | 176 | 905 | 79 | 20 | 131 |
| 5:14.9 | 8,750 | 2:05.9 | 175 | 902 | 78 | 20 | 133 |
| 5:16.5 | 10,000 | 2:06.6 | 172 | 893 | 78 | 20 | 135 |
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Workout Graph
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10k r20
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