Stu Wenman 15000m row
15,000m
Meters
1:01:43.4
Time
2:03.4
Pace
963
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
August 05, 2023 08:27:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.4 | 15,000m | 2:03.4 | 186 | 940 | 20 | 129 |
| 7:44.6 | 1,875m | 2:03.8 | 184 | 933 | 20 | 120 |
| 7:43.0 | 3,750m | 2:03.4 | 186 | 939 | 20 | 125 |
| 7:43.6 | 5,625m | 2:03.6 | 185 | 937 | 20 | 126 |
| 7:42.3 | 7,500m | 2:03.2 | 187 | 942 | 20 | 130 |
| 7:42.8 | 9,375m | 2:03.4 | 186 | 940 | 20 | 132 |
| 7:43.0 | 11,250m | 2:03.4 | 186 | 939 | 20 | 133 |
| 7:41.7 | 13,125m | 2:03.1 | 188 | 945 | 20 | 135 |
| 7:42.4 | 15,000m | 2:03.3 | 187 | 942 | 20 | 136 |
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15k
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