Stu Wenman v1000m/1:03r...8 row
8,000m
Meters
28:56.6
Time
1:48.5
Pace
595
Calories
154
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 8,171m |
| Overall Time | 42:39.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 125 |
August 06, 2023 09:12:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.6 | 8,000m | 1:48.5 | 274 | 1242 | 27 | 154 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 140 | |
| r: 1:03 | 22m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 146 | |
| r: 1:26 | 18m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 152 | |
| r: 1:23 | 21m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 156 | |
| r: 1:50 | 22m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | 159 | |
| r: 1:57 | 18m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 30 | 165 | |
| r: 2:23 | 28m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 | 156 | |
| r: 2:03 | 19m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 21 | 161 | |
| r: 1:38 | 23m | ||||||
| r171m |
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Workout Graph
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1k repeats
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