Stu Wenman 4000m row
4,000m
Meters
16:30.4
Time
2:03.8
Pace
255
Calories
123
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 21 |
Stroke Count | 365 |
Drag Factor | 124 |
August 08, 2023 06:42:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 21 | 123 |
4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 120 |
4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 123 |
4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 126 |
4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 22 | 127 |
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4k WU
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