Stu Wenman 4000m row

4,000m

Meters

16:30.4

Time

2:03.8

Pace

255

Calories

123

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate21
Stroke Count365
Drag Factor124

August 08, 2023 06:42:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4k WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
16:30.4 4,000m 2:03.8 184 934 21 123
4:15.5 1,000m 2:07.7 168 877 20 120
4:03.0 2,000m 2:01.5 195 971 23 123
4:05.3 3,000m 2:02.6 190 952 23 126
4:06.7 4,000m 2:03.3 186 941 22 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.