Stu Wenman 5x1500m/4:00r row
7,500m
Meters
26:55.9
Time
1:47.7
Pace
564
Calories
158
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 42:55.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 124 |
August 08, 2023 07:31:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.9 | 7,500m | 1:47.7 | 280 | 1263 | 29 | 158 |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 29 | 152 |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 29 | 156 |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 29 | 159 |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 29 | 158 |
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 30 | 167 |
| r1,615m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone