Stu Wenman 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
61
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 122 |
August 08, 2023 07:40:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 124 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 122 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 126 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 124 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 127 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 125 |
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Five mins CD
app.erg.zone