Stu Wenman 21097m row
21,097m
Meters
1:23:28.1
Time
1:58.6
Pace
1423
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1869 |
| Drag Factor | 120 |
August 10, 2023 07:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.1 | 21,097m | 1:58.6 | 209 | 1020 | 22 | 152 |
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 22 | 139 |
| 11:40.4 | 6,000m | 1:56.7 | 220 | 1057 | 22 | 145 |
| 11:39.0 | 9,000m | 1:56.5 | 221 | 1061 | 22 | 152 |
| 11:54.4 | 12,000m | 1:59.0 | 207 | 1013 | 22 | 155 |
| 12:20.5 | 15,000m | 2:03.4 | 186 | 940 | 22 | 154 |
| 12:08.2 | 18,000m | 2:01.3 | 196 | 973 | 22 | 154 |
| 11:42.9 | 21,000m | 1:57.1 | 218 | 1049 | 24 | 165 |
| 0:21.4 | 21,097m | 1:50.3 | 261 | 1197 | 25 | 165 |
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Workout Graph
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HM @ R20
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