Stu Wenman 16093m row
16,093m
Meters
1:01:59.0
Time
1:55.5
Pace
1113
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 121 |
August 12, 2023 08:29:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.0 | 16,093m | 1:55.5 | 227 | 1080 | 24 | 149 |
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 24 | 137 |
| 11:31.2 | 6,000m | 1:55.2 | 229 | 1087 | 24 | 144 |
| 11:28.6 | 9,000m | 1:54.7 | 232 | 1096 | 24 | 151 |
| 11:29.9 | 12,000m | 1:54.9 | 230 | 1092 | 24 | 155 |
| 11:39.1 | 15,000m | 1:56.5 | 221 | 1061 | 24 | 158 |
| 4:07.7 | 16,093m | 1:53.3 | 241 | 1127 | 25 | 163 |
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Workout Graph
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10 miles @ r20
app.erg.zone