Stu Wenman 4000m row
4,000m
Meters
16:13.3
Time
2:01.6
Pace
260
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 15, 2023 06:48:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 23 | 127 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 115 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 128 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 134 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 132 |
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4k WU
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