Stu Wenman v3000m/4:00r...3 row
7,500m
Meters
27:01.1
Time
1:48.0
Pace
564
Calories
160
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 35:01.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 114 |
August 15, 2023 07:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.1 | 7,500m | 1:48.0 | 277 | 1254 | 29 | 160 | |
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 30 | 155 | |
| r: 4:00 | 228m | ||||||
| 8:58.5 | 2,500m | 1:47.7 | 280 | 1264 | 29 | 162 | |
| r: 4:00 | 79m | ||||||
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 29 | 165 | |
| r307m |
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Workout Graph
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Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone