Stu Wenman 3000m row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 233 |
| Drag Factor | 113 |
August 15, 2023 07:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 16 | 120 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 17 | 120 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 17 | 121 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 17 | 122 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 17 | 122 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 17 | 121 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 17 | 118 |
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Workout Graph
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3k WU / CD
app.erg.zone