Stu Wenman 12000m row
12,000m
Meters
50:38.3
Time
2:06.5
Pace
749
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 115 |
August 17, 2023 07:42:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.3 | 12,000m | 2:06.5 | 173 | 893 | 17 | 121 |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 18 | 112 |
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 17 | 120 |
| 6:21.8 | 4,500m | 2:07.2 | 170 | 884 | 17 | 118 |
| 6:17.5 | 6,000m | 2:05.8 | 176 | 904 | 17 | 123 |
| 6:18.3 | 7,500m | 2:06.1 | 175 | 900 | 17 | 123 |
| 6:17.3 | 9,000m | 2:05.7 | 176 | 905 | 17 | 124 |
| 6:19.4 | 10,500m | 2:06.4 | 173 | 895 | 17 | 126 |
| 6:18.3 | 12,000m | 2:06.1 | 175 | 900 | 17 | 127 |
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12k
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