Stu Wenman 4000m row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
252
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 122 |
August 19, 2023 08:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 18 | 123 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 18 | 116 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 18 | 122 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 18 | 126 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 18 | 131 |
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4k WU
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