Stu Wenman 15:23 row
4,034m
Meters
15:23.9
Time
1:54.5
Pace
288
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 121 |
August 19, 2023 08:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,034m | 1:54.5 | 233 | 1102 | 19 | 153 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 147 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | 156 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 156 |
| 15:23.9 | 26m | 7:39.6 | 4 | 312 | 8 | 155 |
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30r20
app.erg.zone