Stu Wenman 15:00 row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 107 |
August 19, 2023 09:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 20 | 156 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 154 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 155 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 161 |
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15r20
app.erg.zone