Stu Wenman 18000m row
18,000m
Meters
1:10:35.5
Time
1:57.6
Pace
1220
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
August 20, 2023 08:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.5 | 18,000m | 1:57.6 | 215 | 1039 | 19 | 146 |
| 8:58.8 | 2,250m | 1:59.7 | 204 | 1001 | 20 | 133 |
| 8:51.0 | 4,500m | 1:58.0 | 213 | 1033 | 20 | 136 |
| 8:48.3 | 6,750m | 1:57.4 | 216 | 1044 | 20 | 142 |
| 8:47.9 | 9,000m | 1:57.3 | 217 | 1046 | 20 | 145 |
| 8:48.2 | 11,250m | 1:57.3 | 216 | 1044 | 20 | 150 |
| 8:47.9 | 13,500m | 1:57.3 | 217 | 1046 | 20 | 153 |
| 8:47.4 | 15,750m | 1:57.2 | 217 | 1048 | 20 | 156 |
| 8:46.1 | 18,000m | 1:56.9 | 219 | 1053 | 20 | 159 |
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18k
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