Stu Wenman 12000m row
12,000m
Meters
51:52.7
Time
2:09.6
Pace
733
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 910 |
| Drag Factor | 114 |
August 21, 2023 08:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.7 | 12,000m | 2:09.6 | 160 | 852 | 17 | 116 |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 19 | 110 |
| 6:29.4 | 3,000m | 2:09.8 | 160 | 850 | 18 | 113 |
| 6:29.3 | 4,500m | 2:09.7 | 160 | 851 | 18 | 115 |
| 6:31.3 | 6,000m | 2:10.4 | 158 | 842 | 18 | 115 |
| 6:30.6 | 7,500m | 2:10.2 | 159 | 845 | 17 | 118 |
| 6:27.8 | 9,000m | 2:09.2 | 162 | 857 | 17 | 117 |
| 6:28.6 | 10,500m | 2:09.5 | 161 | 854 | 17 | 124 |
| 6:29.8 | 12,000m | 2:09.9 | 160 | 849 | 17 | 118 |
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