Stu Wenman 4000m row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
253
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 120 |
August 22, 2023 06:45:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 118 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 114 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 120 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 120 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k WU
app.erg.zone