Stu Wenman 4x2000m/4:00r row
8,000m
Meters
28:42.6
Time
1:47.6
Pace
604
Calories
158
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 40:42.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 120 |
August 22, 2023 07:30:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 8,000m | 1:47.6 | 280 | 1265 | 29 | 158 |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 29 | 153 |
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 29 | 156 |
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 29 | 159 |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 29 | 167 |
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 4 x 2k 4r
app.erg.zone