Stu Wenman 3000m row
3,000m
Meters
14:07.0
Time
2:21.1
Pace
168
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 118 |
August 22, 2023 07:48:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000m | 2:21.1 | 124 | 728 | 15 | 119 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 17 | 118 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 16 | 122 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 16 | 120 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 15 | 121 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 16 | 122 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 15 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k WU / CD
app.erg.zone