Stu Wenman 12000m row
12,000m
Meters
50:05.5
Time
2:05.2
Pace
759
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 121 |
August 24, 2023 07:30:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.5 | 12,000m | 2:05.2 | 178 | 913 | 18 | 126 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 18 | 115 |
| 6:17.9 | 3,000m | 2:05.9 | 175 | 902 | 18 | 117 |
| 6:16.7 | 4,500m | 2:05.5 | 177 | 908 | 18 | 123 |
| 6:15.5 | 6,000m | 2:05.1 | 178 | 914 | 18 | 127 |
| 6:15.3 | 7,500m | 2:05.1 | 179 | 915 | 18 | 127 |
| 6:15.0 | 9,000m | 2:05.0 | 179 | 916 | 18 | 134 |
| 6:14.4 | 10,500m | 2:04.8 | 180 | 919 | 18 | 133 |
| 6:10.2 | 12,000m | 2:03.4 | 186 | 941 | 18 | 138 |
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12k
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